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Strategic Sleep Strategies

Optimize Sleep Under Stress

Mission demands don’t stop for poor sleep. Our Strategic Sleep Strategies help you prepare for and recover from high-intensity training, shift work, and unpredictable schedules. Learn how to apply sleep banking, restriction, and recovery to optimize performance.

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What to Expect

Sleep affects reaction time, endurance, and decision-making. Knowing how to tactically manage your rest before, during, and after missions can be the difference between surviving and thriving in high-stakes environments.

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