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Physical Training Plan

Access tailored PT plans and resources aligned with the ACFT and H2F standards.

Cognitive Performance

Training tools and strategies to enhance decision-making, focus, and resilience.

Sick Call Schedule 

Review updated clinic hours, locations, and guidance for medical readiness.

Sleep & Recovery Support

Resources for optimizing rest, fatigue management, and mental recovery.

Strength Coach Support

Contact your battalion strength coach for personalized training plans, school preparation, and schedule education class for trainees.

Nutritional Support

Fuel plans, meal prep tips, and guidance for sustained performance.

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Explore the H2F Domains

Physical Readiness

​Injury prevention, movement optimization, and return-to-duty.

Sleep Optimization

Tactical sleep & sleep science classes, CBT-I, sleep hygiene, routine management, and fatigue mitigation.

Performance Nutrition

Fueling, hydration, and supplements for mission success.

Mental Resilience

Focus, mindset, emotional regulation, and cognitive support.

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