Personalized support for Soldiers seeking guidance on fueling strategies, energy needs, weight management, or dietary challenges.

Learn how to optimize physical and cognitive output through targeted macronutrient timing, recovery nutrition, and operational fueling.

Request briefs or embedded support during training events. Topics include fueling during high ops tempo, hydration, supplements, and recovery nutrition.

Learn which supplements are safe, which are prohibited, and how to use the DoD's Operation Supplement Safety (OPSS) tools.

All recommendations align with the TRADOC Nutrition Program and Army performance fueling strategies for trainees and cadre.

Access handouts on hydration, weight goals, meal timing, and more; ready for cadre briefings or self-guided improvement.