Recovering from injury involves more than just your body. We help Soldiers overcome fear of reinjury, rebuild confidence, and manage the stress and frustration of being sidelined.

We use OT-based strategies like mindfulness, habit training, and self-regulation to reduce stress and improve performance. No referral needed.

One-on-one sessions to build attention, resilience, and mindset for high-stakes events. Learn mental skills to manage pressure and perform at your best.

Explore self-guided recovery tools for stress relief, mobility, and active regeneration. Ideal for post-training recovery blocks and injury prevention.

Requestable briefs covering mental hardiness, bounce-back strategies, and thriving under pressure — for leaders, cadre, and Soldiers alike.

Includes:

• Goal Setting (1:1 or Group)

• Relaxation Training

• Embracing Failure

• Professional Mindset for Trainees