Sleep Classes & Briefs

Understand the mission-critical role of sleep. Get actionable tips for improving sleep quality and recovery. Available for trainees and permanent party.

Relaxation & Recovery Strategies

Try guided breathing, progressive muscle relaxation, and imagery techniques to reduce arousal and support natural sleep

Sleep Evaluations & 1-on-1 Support

Struggling with sleep? We’ll help you identify habits, stressors, or environmental factors affecting your rest. Personalized strategies may include CBT-I methods, guided sleep logs, or follow-on care.

Strategic Sleep Strategies

Learn how sleep impacts reaction time, endurance, and decision-making—and how to apply sleep banking, restriction, or recovery sleep before/after mission demands.

Sleep Hygiene & Performance Tools

Download tip sheets, sleep logs, and evidence-based handouts to improve your sleep over time and sustain mission readiness.

Referral to MACH Sleep Medicine

Some sleep issues require advanced care. If appropriate, our team can refer you to the MACH Sleep Medicine Clinic—but only after completing an initial sleep consultation to determine the best course of action.