Visit our embedded PT Sick Call calendar to access injury screens, mobility evaluations, and return-to-duty services with licensed DPT and ATs.

A collection of H2F-approved movements, lifts, warm-ups, and movement prep tools to guide cadre and Soldiers through standardized, high-performance PT protocols.

Download the latest Physical Performance Plan. Includes information on Components of Exercise, 18-week run/ruck progression, dynamic warm-up/cool downs, and active recovery.

Explore self-guided recovery tools for stress relief, mobility, and active regeneration. Ideal for post-training recovery blocks and injury prevention.

Drill Sergeant Optimization Program evaluations help leaders maintain peak performance and reduce injury risk through targeted screening and tailored recovery strategies.

Need help scheduling a consult, brief, or unit integration? Reach out to our Physical Domain team directly to request support or coordination.